Life little Helpers to keep Healthy and Beautiful

Ther e is nothing wrong with a little gambling! by gallopinto featuring CHANEL bags

41. Yes, less is more… definitely. For everything!!
42. A little highlighter under the arch of the eyebrow and at the inner corners of the eye is a great tip for brightening and opening the eye.
43. Take your vitamins.
44. Unless you are playing volley-ball or a running track, short shorts are a seriously bad idea for pretty much everyone over twelve.
45. Long straight hair parted down the middle went out with Marsha Brady
46. Only purchase clothes you love.
47. Eat a few slices of avocado every day.
48. Enjoy your loved ones.
49. Have great posture.
50. Take care of your medical needs.

!!!!You only live Once!!!!

Woman Magik by gallopinto featuring Giuseppe Zanotti heels & wedges

Be your best self!

Feel good about who you are!

31. Focus on your assets.
32. Get rid of all the make-up, hair supplies, and extra stuff you have around that take up space and create clutter in your dressing area.
33. Gray hair can look fabulous! Too dark or too light can look odd, fake, and even draining.
34. Sparkles, designs, and other attention grabbing designs on your butt do not help you look young.
35. Capris are really unflattering.
36. Fresh fruits and vegetables are important for anyone who wants to be healthy and vibrant.
37. See your health care professional.
38. Meditate every day.
39. Dressing like a hooker doesn't look youthful, it looks silly and tawdry (even on younger women).
40. Get your mammogram.

I am beautiful

Beautiful Black by gallopinto on Polyvore.com

Be your best self!

Feel good about who you are!

3rd week
21. Elastic waistbands are seriously out!.
22. Suntan pantyhose, popular in the eighties (or was that the seventies) are out of style.
23. The length of a sweater, jacket or blouse should not be the same length of the sleeve.
24. If you are a large woman, don't wear little tiny prints, if you are very petite, stay away from huge prints.
25. Wear the lightest colors on the areas you want to draw attention to, the darkest colors on the areas you want least attention.
26. Wear clothes that fit you well.
27. Eliminate those foods you know do not agree with you..
28. A great haircut can do wonders for your mood and for your sense of style.
29. Wear sunscreen!
30. Engage in those activities that brighten your life.

Lunch at the National Theater

Tragick love!! - by gallopinto on Polyvore.com

Feel good about who you are!

2^nd week

11. Eat some nuts every day.
12. Eat fresh and whole foods
13. Drink at least eight glasses of water a day..
14. Take some really seriously deep breaths every day.
15. Exfoliating your skin is a must!
16. Stretch your form.
17. Teeth whiteners are quick and easy!
18. Stick with a nice neutral or have a French manicure.
19. Perfumes and body sprays are a nice way to add a touch of care and pleasantness to our day.
20. Exercise your eyes.

Go through our life transitions with grace!

Diva Naomi - by gallopinto on Polyvore.com

Random "tips and tricks" to help you be your best self at any age!

Feel good about who you are!

I will list 10 items daily. Soon you we will make them all a habit.

1^st day

1. Smile! Smile a lot! Nothing is more attractive than a genuine heartfelt smile!
2. Get a lot of anti-oxidants into your body.
3. Don't wear short skirts
4. Earrings can add a nice touch to your look.
5. The darker the lipstick, the deeper the wrinkles appear.
6. Keep your hair shiny.
7. Dark pants are more flattering for nearly everyone.
8. Unless you are twenty pounds UNDER weight, straight legs are a no.
9. Move your body.
10. Get enough sleep!

Full article at http://goodnessgraciousness.blogspot.com/